Kettlebell Windmill Tutorial | Kettlebell Exercises
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YouTubeNikki Naab-Levy Fitness & Nutrition for Women
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The half-kneeling kettlebell windmill is a highly effective exercise that blends strength, mobility, and stability. Here are the main benefits: 1. Core Strength and Stability The rotational nature of the windmill challenges the obliques, rectus abdominis, and transverse abdominis. The half-kneeling stance reduces lower body demand, allowing more focus on controlling trunk rotation and stabilizing through the midsection. 2. Shoulder Stability and Mobility Holding a kettlebell overhead while rotat
201 viewsMay 26, 2025
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