How to Dive off a Starting Block
How to Dive off a Starting Block
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😳Learning to dive as an adult can feel daunting! While the skill takes time to master, it’s well worth the effort. Drill: Streamline position Why: Master the streamline 1: Grab & Lock • Grab your hands together using your thumb • Lock your elbows in beside your ears Drill: Kneeling dive Why: Build confidence entering in streamline 2: Push & Glue • Push off with your front foot • Glue your feet together on entry and glide as long as you can Drill: Standing Hinges Dive Why: Build confidence enter
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