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Most people try to quit with zero plan and then wonder why they're back smoking by Thursday. Here's exactly what to do, day by day: 📅 Day 1: Don't quit yet. Just count. Smoke like normal but write down every single cigarette. When you smoked it and why. Morning coffee? Stress? Boredom? Doesn't matter where you track it - notes app, napkin, whatever. You're building your trigger map. This day matters more than quit day itself. 📅 Day 2: Drop 3 cigarettes. Look at yesterday's list and cut the 3 y
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For anyone trying to stop smoking cigarettes, cold turkey is unsuccessful for most people. Set a quit date 3-4 weeks away and start tapering down. Get down to 1-3 cigarettes per day, tell all your friends that currently smoke that you are quitting and to not smoke around you for 3 months, and lastly, plan your quit date where 72 hours will not be a stressful day. Around 72 hours can be the hardest and the most likely time for you to pick up a cigarette! Stay strong. You’ve got this! #cigarette #
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