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Can you see the difference? At the top, the movement is too wide and uncontrolled. The knees and feet separate too much, which creates drag and breaks the rhythm of the kick. At the bottom, the movement stays tighter and more controlled, allowing the legs to push the water more efficiently. In breaststroke, a good kick is not about going wide. It鈥檚 about creating efficient propulsion. #CapCut #swimbreaststroke #howtoswim #learntoswim #swimcoach @JAYD SWIMWEAR CELIA10
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1st Annual 24 hours on the treadmill for suicide awareness. Maybe next year i鈥檒l get the mile by mile 馃ぃ Love you guys. You鈥檙e loved and your story matters. KEEP GOING. Love you ALL 鉂わ笍馃憡馃徎 I鈥檒l see you all on the treadmill in 2027! #fyp #explore #runners #run #running
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