466K views · 5.7K reactions | Chair Yoga for Flexibility & Pain...
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466K views · 5.7K reactions | Chair Yoga for Flexibility & Pain...
HumYog. . Chair Yoga for Flexibility & Pain Relief.... In this easy and accessible routine by HumYog, you'll stretch, release, and improve mobility from head to toe — right from your chair. Whether you're at your desk, on a break, or just starting your wellness journey… this is for every age and every fitness level. #ChairYoga # ...
188.1K views3 weeks ago
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