IFBB Pro Shannon Courtney gettin it IN like you would not believe. This woman DEFIES human limitation. From pro bodybuilder to Spartan warrior?! Stay on lookout for her. BIG things coming. Check out hardcore functional workout below for all your fat loss/functional needs!!!! #Repost @shacourtneyx with @repostapp. ・・・ Today's workout : 5 pull ups into 30 mountain climbers x2= 1set 10 tire flips into 5 Burpee tire jumps-10 tire flips back Sandbag carry bleachers x6 400m run Repeat 5-6x Fueled by @
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IFBB Pro Shannon Courtney gettin it IN like you would not believe. Thi…
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@courtneyjacobsifbbpro Pull ups VS Chin ups‼️ there is a difference & knowing that is step 1 💪🏽.The pull up .● Hang from the bar with an overhand grip (hands facing away).● Engage your shoulder blades by pulling them down and back.● Initiate the movement by pulling your elbows down to lift your body.● The goal is to get your chin over the bar, without a crazy arch in your back.● Lower yourself down in a slow & controlled way & then repeat .The chin up.● Hang from the bar with a supinated grip,
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IFBB World Championship in Children's Fitness. The Organizing Committee of the Serbian Federation of Bodybuilding and Fitness whit suport of the Sport Association of Serbia and the Ministry of Sport of the Republic of Serbia are proud to announce the upcoming IFBB World Championship in Children's Fitness. This prestigious event will be held at the Sports Hall of the "Zračak" Institution in Čačak, Serbia, from June 14th to June 17th, 2024. Inviting to all IFBB National Federations to participate
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9.1K views · 569 reactions | Such a blast this weekend at @fitcon with my @transcendhrt team!  Truly one of the best expo weekends I’ve had with the entire crew of athletes and the badass Transcend staff. So many laughs, memories and debauchery making it one epic weekend for sure. Photo dump here goes….. | Whitney Jones IFBB Fitness Pro | Facebook
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Courtney • IFBB Bikini Pro & Coach on Instagram: "One of my prep DIY formulas 🧪 — but the #1 will always be @canadianprotein C-PRE My ingredients: (per serving) 3g beta alanine 5g creatine 3g taurine 3g citruline malate 5g EAAs +200mg caffeine (1 tablet) Whether you want a pre-made mix, or individual ingredients, @canadianprotein has it all! That’s why they are the best 🌐 my go-to fuel since 2018 Athlete link to order 🔗 (in bio) & checkout code"
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