The CDC urges women to take 400 mcg of folic acid every day, starting at least one month before getting pregnant, to help prevent major birth defects of the baby’s brain and spine. Our bodies use folic acid to make new cells. | Nebraska Department of Health and Human Services
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The CDC urges women to take 400 mcg of folic acid every day, startin…
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Folate is not the same thing as folic acid. Folate is a beneficial nutrient found in plant foods, and synthetic folic acid from supplements and fortified foods is linked to an increased risk of cancer. Folic acid is often given to pregnant women to prevent neural tube defects. Instead, we should focus on encouraging pregnant women to eat a diet high in folate, like dark leafy greens, broccoli, and beans. | Joel Fuhrman, M.D.
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Folate is not the same thing as folic acid. Folate is a beneficial nutrien…
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Jade | Natural healing, Clean living on Instagram: "❌ Folic Acid PART 2 ❌ A continuation of my video about bread and folic acid It’s now in all white flour products. Only wholemeal rye and spelt flour are not being messed with (for now I guess). Stock up while you can if you want to make your own bread with white flour! Infertility is already at an all time high and will only rise if we continue to ignore the sheer corruption on our food chain! RISE UP PEOPLE! our children deserve better 🙏🏼✨ �
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