2K views · 47 reactions | Inspired by Jake Mace i started to spend some time with the so called bo staff. It's demanding and fun at the same time  Being a mover means entering new fields, looking for the secret in it and install softwareupdates on your CNS. Then, move on. #strongundflex #movement #Movementculture #IdoPortal #bostaff #bo #staff #kungfu #martialarts #jakemace | Strong and Flex TV | Facebook
0:19
2K views · 47 reactions | Inspired by Jake Mace i started to spend som…
2K views1 week ago
FacebookStrong and Flex TV
Kung Fu BO STAFF Kata - Impressive!
Kung Fu BO STAFF Kata - Impressive!
224.7K viewsJun 17, 2015
YouTubeKung Fu & Tai Chi Center w/ Jake Mace
Chinese Staff Kata - Learn the Bo Staff Here!
5:35
Chinese Staff Kata - Learn the Bo Staff Here!
280.7K viewsSep 4, 2013
YouTubeKung Fu & Tai Chi Center w/ Jake Mace
Amazing Bo Staff Skills
6:44
Amazing Bo Staff Skills
1.6M viewsMar 3, 2014
YouTubeKung Fu & Tai Chi Center w/ Jake Mace
How to Spin a Bo Staff
7:40
How to Spin a Bo Staff
168.1K viewsFeb 27, 2017
YouTubeKung Fu & Tai Chi Center w/ Jake Mace
How to FIGHT with a BO STAFF
8:33
How to FIGHT with a BO STAFF
70.9K viewsOct 26, 2016
YouTubeKung Fu & Tai Chi Center w/ Jake Mace
Jake Mace Tests Out the Solid Metal Bo Staff
2:25
Jake Mace Tests Out the Solid Metal Bo Staff
8.2K viewsOct 28, 2016
YouTubeKarateMart
3:50
Bo Staff Fight - Amazing 3 Moves!
138.4K viewsJan 24, 2016
YouTubeKung Fu & Tai Chi Center w/ Jake Mace
24:19
BO STAFF | Complete Bo Staff Training...Amazing!
99.2K viewsFeb 25, 2018
YouTubeKung Fu & Tai Chi Center w/ Jake Mace
7:57
Epic Bo Staff Training - Awesome!
1.1M viewsSep 2, 2015
YouTubeKung Fu & Tai Chi Center w/ Jake Mace
5:34
Bo Staff Skills of Kung Fu
621.7K viewsAug 18, 2013
YouTubeKung Fu & Tai Chi Center w/ Jake Mace
13:59
Bo Staff vs Bo Staff
277.2K viewsJun 12, 2016
YouTubeKung Fu & Tai Chi Center w/ Jake Mace
6:34
BO STAFF - Combat Training
43.6K viewsMay 7, 2015
YouTubeKung Fu & Tai Chi Center w/ Jake Mace
2:38
Bo Staff Spins, video 3
815.3K viewsMay 18, 2012
YouTubeKung Fu & Tai Chi Center w/ Jake Mace
6:34
Bo Staff, Top 10 Spins and Strikes - Wow, Incredible
7.8M viewsMay 13, 2014
YouTubeKung Fu & Tai Chi Center w/ Jake Mace
12:37
How to Make a Bo Staff
240.9K viewsFeb 13, 2017
YouTubeKung Fu & Tai Chi Center w/ Jake Mace
1:29
Bo Staff Spins, video 4
558K viewsMay 29, 2012
YouTubeKung Fu & Tai Chi Center w/ Jake Mace
47:52
BO STAFF TUTORIAL | THE FASTEST SPINS!
24.1K viewsAug 3, 2017
YouTubeKung Fu & Tai Chi Center w/ Jake Mace
16:24
SPINNING THE BO STAFF | Spin 1
150.8K viewsFeb 18, 2018
YouTubeKung Fu & Tai Chi Center w/ Jake Mace
4:43
Learning the BO STAFF | Spin #2
1.2M viewsDec 1, 2017
YouTubeKung Fu & Tai Chi Center w/ Jake Mace
6:48
3 Sectional Staff Skills of Kung Fu
189K viewsAug 17, 2013
YouTubeKung Fu & Tai Chi Center w/ Jake Mace
1:33
Bo Staff Spins, video 5
416.4K viewsMay 30, 2012
YouTubeKung Fu & Tai Chi Center w/ Jake Mace
13:23
3 SECTIONAL BO STAFF for KILLING ZOMBIES! :)
116.6K viewsJul 27, 2016
YouTubeKung Fu & Tai Chi Center w/ Jake Mace
5:55
BO STAFF - Top 10 Spins & Strikes...Amazing!
156.2K viewsJul 16, 2018
YouTubeKung Fu & Tai Chi Center w/ Jake Mace
BO STAFF | How to Get a Bo Staff FOR FREE!
90.1K viewsJul 17, 2018
YouTubeKung Fu & Tai Chi Center w/ Jake Mace
2:22
Fastest Bo Staff EVER - 100 Spins!!!
238.9K viewsSep 29, 2014
YouTubeKung Fu & Tai Chi Center w/ Jake Mace
5:44
Bo Staff - Kung Fu KATA
130.9K viewsAug 10, 2014
YouTubeKung Fu & Tai Chi Center w/ Jake Mace
Beating a Tiger Rattan Bo Staff | KarateMart.com
8.4K viewsApr 12, 2016
YouTubeKarateMart
10:15
Bo Staff Spinning FASTEST EVER & Staff Kata
93K viewsSep 9, 2014
YouTubeKung Fu & Tai Chi Center w/ Jake Mace
0:46
How to use the Bo Staff
355.1K viewsApr 4, 2022
YouTubeBudokai Academy of Martial Arts
See more videos
Static thumbnail place holder