Justin Williams || #1 Men’s Fat Loss Coach on Instagram: "Want to have your best workouts? Start here. 1️⃣ Fuel Up with Carbs Your body runs on carbohydrates—this is your primary energy source for training. To keep it simple, stick to fast-digesting carbs that provide energy without sitting heavy in your stomach. ✔️ Quick & easy options: A banana with flavored rice cakes. ✔️ Need sustained energy? Add peanut butter to slow digestion if you’re not lifting immediately after eating. 2️⃣ Don’t Forge