Pulling up in @Muscle Nation - DC JOSHH #fyp #gymtok
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113K views · 1.3K shares | Diesel Josh - The 7 Best Back Exercises Strong Muscle | Strong Muscle | Facebook
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143K views · 1K shares | Diesel Josh - Best 7 Exercises to Build Massive Biceps Strong Muscle | Strong Muscle | Facebook
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426 reactions · 21 shares | Lift HEAVY or Go HOME! (Truth About Muscle Growth) ___ Want to learn more about how my coaching works and what you can do to get started? Comment the word "TRAIN" below and I'll send a video your way! | Josh Holyfield | Facebook
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62K views · 265 shares | New York City bodybuilder Josh Taubes includes Reverse Barbell Curls in his arm training. The 5'10", 210 lbs., lifetime natural says, "This is a challenging varient for developing the forearms and biceps. Lean slightly forward to increase inherent tension. Focus on keeping constant tension on the biceps and forearms. - Focus - biceps, forearms - Weight - moderate - Reps - 16-24 Musclemania.com - Musclemania | Musclemania | Facebook
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3.6K views |  Build Mental Muscle  Affirmations work. Monk wisdom 101: Every time you take a leak, say “Every day, in every way, I’m getting better and better.” Sounds simple, but belief fuels achievement.  Try it. Believe it. Achieve it. | The JoshStrength Method | Facebook
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