Pilates for knee problems | NHS
33:45
YouTubeNHS
Pilates for knee problems | NHS
This video demonstrates pilates exercises that are suitable for those with knee problems. This 33-minute class focuses on strengthening the knees and improving mobility of the knee joint. Doing pilates regularly can help to improve posture, muscle tone, balance and joint mobility, as well as relieve stress and tension. These fitness videos have ...
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