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YouTubeDr Hardik Rajyaguru
Knee osteoarthritis exercises: the standard home program, step by step.
Early knee osteoarthritis announces itself on the stairs, on rising from a chair, and in the stiff first minutes of the morning. Inside the knee — the body's largest joint — the glossy cartilage cushion on the bone ends is slowly becoming thin and rough. The most powerful treatment is not a tablet: it is exercise. In a Cochrane review of 54 ...
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