Yoga straps are excellent to deepen yoga poses. I love using my Gradient Fitness Yoga Strap when doing Dancer’s pose! I can open my shoulders and backbend deeper. Do you use yoga straps in your practice? If you try, let me know how it goes! #yogapose #dancerspose #yogastrap #yoga #yogaforbeginners
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How to use a yoga strap to improve your practice ( free PDF)
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*Yoga strap love*: in this creative yoga sequence, I use a yoga strap all throughout – but in various ways and for different effects! If you’ve followed my posts for a little while, you might know that the *yoga block* is my very favorite yoga prop. 🤩 But guess what! The *yoga strap* comes in a close second for me heh heh! There are so many interesting and effective ways we can integrate this prop into our practice. 💥💪 Interested in more sequencing ideas, movement science education, and yoga
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A yoga strap: good for more than just hooking around your foot in big toe pose, right? 😉 In this yoga sequence, I’m using a strap in a few different ways to up-level some classic yoga asanas (not make them easier!) For example, you might think that the strap is making my gomukhasana shoulder opener *easier* here (that’s the arm bind I’m doing through the first part of the sequence with one elbow reaching up and the other reaching down behind me.) But the strap is actually allowing me to work ha
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