Felicia Lucas on Instagram: "What I eat in a day! • Here’s a glimpse into the meals I typically eat. 5-6 meals a day includes post workout protein shake & snacks. My carb consumption changes daily based on my schedule that I am on. I have no carbs with my last meal. • To purchase my “carb cycle” meal guide send me an email 📧 lovelyleshfitness@gmail.com (Or click email tab)"
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Felicia Lucas on Instagram: "Who else did day 1 of my workout guide yesterday? Because I did and whew I was sore today. • Link in bio or visit lovelyleshfitness.com"
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Felicia Lucas on Instagram: "“My Top 5 Glute Band🍑 Exercises” Great exercises to warm up those Glutes."
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Felicia Lucas on Instagram: "Cable work for the glute gains is a must. Cable straps available on my site ( link in bio)"
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Felicia Lucas on Instagram: "Stay lovely…."
Felicia Lucas on Instagram: "Stay lovely…."
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Felicia Lucas on Instagram: "🖤"
Felicia Lucas on Instagram: "🖤"
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