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Te enseño cómo usar el Microbend con mi guitarra viajera 🎸🧳.#microbend #técnicasdeguitarra #rocksolo
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Dr. Imelda J on Instagram: "🗝️ 1. press the ball of your foot onto the ground, actively push the ground away. The arch of the foot helps you find stability. 2. After the Figure 4, you need to TWIST from the waist in order to get the foot as high up as possible on your arm. Repeat: twist from the waist - now you’ll see it in the video. 3. Microbend your knee before you stand up, it’s kinder for your ligaments and you’ll have greater connection with the ground bc you can plant your foot firmly (i
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Ưỡn gối không chỉ là một tư thế – đó là một “thói quen vô thức” khiến toàn bộ chuỗi vận động của cơ thể mất cân bằng. HLV chỉ cần nhìn 3 giây là nhận ra, nhưng để sửa, bạn cần hiểu hành động hằng ngày của học viên đang âm thầm củng cố sai lệch này. Người bị ưỡn gối thường không biết mình đang “khóa gối”. Họ chỉ cảm thấy chân đứng thẳng, cơ thể “đang nghỉ”. Nhưng thực tế lại là: Gối đẩy quá thẳng về sau, tạo áp lực lên dây chằng thay vì cơ. Đùi trước và cơ gập hông căng thường trực, kéo xương chậ
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