Few drumming ideas to get all your limbs working to build drumming coordination. And maybe some drumming independence too. Working through 6 different basic drum rudiments to practice some drum fundamentals while keep your feet moving on a 8th note pulse. Something to toss into your drum routine to mix things up and work on some other drumming techniques. Sometime working on other things outside of drum beats can help you improve your drumming. Thanks for watching!! Follow @thoucandrum for daily
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Few drumming ideas to get all your limbs working to build drumming …
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Long before modern therapy, communities gathered around rhythm. 🥁 Drumming has been used across cultures for centuries to calm the mind, regulate the body, and reconnect people to themselves and one another. The steady beat mirrors the first rhythm we ever heard - a mother’s heartbeat - and reminds the nervous system that it’s safe to relax. At Beond, we use drumming as an active meditation, a way to quiet racing thoughts, support nervous system regulation, and create moments of connection duri
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Long before modern therapy, communities gathered around rhy…
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