1.5M views · 27K reactions | Daily 5-Minute Exercise Routine for Beginners: Quick & Easy Fitness at Home! #doctor #docsanjaysarkar #removepainclinic #exercise #reboundingfitness | Re+MOVE Pain Clinic | Facebook

A 5-minute routine is perfect for beginners to kickstart their fitness journey. Each exercise—arm swings with pivot, low-impact jacks, sit-to-stands, wall pushups, and wall planks—targets different muscle groups, improves circulation, and builds strength gently. Just five minutes can elevate your heart rate, boost energy, and promote consistency without feeling overwhelming. For those with limited time, it’s a manageable way to stay active. If you have more time or feel ready, you can repeat the