25K views · 282 reactions | Confirmed shoulder dislocation for Jarome Luai, classic landing on outstretched arm mechanism. General recovery guide: - minimal structural damage & joint stable: rehab for 3-6 weeks - significant damage/joint unstable & immediate reconstruction surgery required: 3+ months Worth noting it’s coming up to NRL finals time - when usual return to play times are often accelerated #nrl #jaromeluai #penrithpanthers | NRL Physio | Facebook
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25K views · 282 reactions | Confirmed shoulder dislocation fo…
25.1K views2 weeks ago
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39K views · 570 reactions | Just 2 more sleeps until Rugby League Las...
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Warning graphic: Nasty elbow dislocation for Manly forward Haumole Olakau'atu. If clean dislocation can actually be as quick a return as 3-4 weeks, but concern for significant ligament damage and/or fracture here which would be 6 weeks recovery. Wish him the best | NRL Physio
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Warning graphic: Nasty elbow dislocation for Manly forward Hau…
53.7K viewsMar 14, 2021
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3.7K views · 67 reactions | ACL rupture: tibia (shin bone) shifts forward/rotates on femur (thigh bone) causing ACL to rupture. Can unfortunately see this happen in Lachlan Croker’s knee. Test by trainer examines amount of forward movement the tibia has (if significant/knee is “loose”, ACL likely ruptured) | NRL Physio | Facebook
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3.7K views · 67 reactions | ACL rupture: tibia (shin bone) shifts for…
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Nordics vs. RDLs Romanian Deadlift: ✅ Hip Hinge Movement ✅ Lengthens the hamstring under load ✅ Great for Hypertrophy Nordic Hamstring Curl: ✅ Involves a peak hamstring contraction ✅ Increases fascicle length ✅ May help reduce risk of hamstring strain Both of these can be great exercise choices depending on your goals. 💪🏼 If your goal is purely hamstring hypertrophy, consider biasing toward more RDLs. If your goal is maximizing athleticm, consider biasing a bit more toward Nordics. What do you
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