Stress, nutrition, and exercise all play a major role in your cycle. - Eating too few calories - Over-exercising - Living in a constant stress state …can all disrupt ovulation and shorten your luteal phase. Over 50% of runners experience a luteal phase defect—not because running is “bad,” but because of the energy their bodies are putting out compared to what they’re taking in. This is why tracking your cycle matters, especially if you’re an athlete or training hard. Your period is a vital sign—
0:29
Stress, nutrition, and exercise all play a major role in your cycle. - E…
702 views4 months ago
TikToknataliecrawfordmd
Thinking about trying to conceive? Preparing your body ahead of time can make a real difference. Here are 5 powerful steps to take before pregnancy: Focus on nutrient-dense foods and cut down on toxins (caffeine, alcohol, smoking, even certain kitchen products) Stop birth control Track your cycle and learn when you ovulate Begin a prenatal with at least 400mg folic acid Schedule a preconception appointment with your OBGYN These small, intentional changes can support your health and fertility for
0:07
Thinking about trying to conceive? Preparing your body ahead of tim…
1K views4 months ago
TikToknataliecrawfordmd
Curious about what your cycle and hormones are really telling you? In this week’s As a Woman episode, I’m reframing fertility as a vital health signal — not just about getting pregnant — so you can make informed choices for your reproductive future. I cover: - What your “ovarian reserve” really means and how to interpret your hormones and ultrasounds - Why test results like AMH aren’t a verdict on your fertility - Everyday factors that influence your reproductive health - How to track your cycle
0:33
Curious about what your cycle and hormones are really telling you? I…
815 views3 weeks ago
FacebookNatalie Crawford, MD
The luteal phase is one of the most misunderstood parts of the cycle. Many people hear “luteal phase defect” and assume it’s all about low progesterone, so they’re given progesterone and hope it fixes everything. But most of the time, the issue isn’t the ovary failing to make progesterone. It’s a problem with ovulation itself—a disrupted conversation between the brain and the ovary. When that signaling isn’t strong or coordinated, the luteal phase can be shorter, irregular, or cause spotting. Th
0:32
The luteal phase is one of the most misunderstood parts of the cycle. …
2.5K views1 month ago
FacebookNatalie Crawford, MD
TOP CONTENT FROM 2025: “If you’re healthy, you’ll get pregnant easily.” Truth: Health matters, but fertility is complex. Even perfectly healthy women in their 30s have only about a 20% chance per month of conceiving, and age, egg quality, and sperm factors all play major roles. “Fertility only declines after 40.” Truth: Egg quantity and quality begin to decline around age 32, and the decline accelerates after 37. Waiting until 40 dramatically reduces chances of natural conception. “It’s always t
0:08
TOP CONTENT FROM 2025: “If you’re healthy, you’ll get pregnan…
1.6K views3 weeks ago
FacebookNatalie Crawford, MD
Next Steps After Failed Fertility Treatment Cycle
0:53
Next Steps After Failed Fertility Treatment Cycle
3.4K views6 months ago
TikToknataliecrawfordmd
19K views · 6 comments | - Your cycle is a vital sign - Tracking...
0:05
19K views · 6 comments | - Your cycle is a vital sign - Tracking...
1.8K views3 weeks ago
FacebookNatalie Crawford, MD
As your fertility doctor, let me set the record straight: there are a lot …
8.1K views4 months ago
FacebookNatalie Crawford, MD
10:11
Top Tips Improve Insulin Sensitivity: Diet, Exercise, Sleep, and Fasting …
379 views1 month ago
YouTubeNatalie Crawford, MD
11:16
What Your Period Tracker Isn't Telling You About Your Hormone …
2.1K views3 months ago
YouTubeNatalie Crawford, MD
28:29
Getting to the Root Cause of Irregular Cycles | Are Your Period…
614 views4 months ago
YouTubeNatalie Crawford, MD
9:57
Fertility Awareness 101: How to Spot Your Body’s Signs of Ovulati…
2.3K views3 months ago
YouTubeNatalie Crawford, MD
9:58
Your Cycle, Stress & Strength: The Truth About Women’s Fitness
4 views2 months ago
YouTubeNatalie Crawford, MD
10:17
What Your Period Can Tell You About Your Fertility & Hormone H…
1.6K views3 months ago
YouTubeNatalie Crawford, MD
1:09
📖 Big news! Dr. Natalie Crawford is officially an author.
7 views3 weeks ago
YouTubeRukmini (Vinaya) Rednam, MD: The Confidenc…
Natalie Crawford MD, Fertility on Instagram: "Fertility myths I hear …
65.4K views4 months ago
Instagramnataliecrawfordmd
Natalie Crawford MD, Fertility on Instagram: "What’s really behind y…
13.2K views4 months ago
Instagramnataliecrawfordmd
0:59
Natalie Crawford MD, Fertility on Instagram: "Your hormones aren’…
24.3K views3 months ago
Instagramnataliecrawfordmd
Natalie Crawford MD, Fertility on Instagram: "Regular cycles are a g…
20K views4 months ago
Instagramnataliecrawfordmd
1:18
The Diary Of A CEO. on Instagram: "An irregular cycle is more than ju…
225.1K views3 months ago
Instagramthediaryofaceopodcast
Natalie Crawford MD, Fertility on Instagram: "Stress, nutrition, and …
18.5K views4 months ago
Instagramnataliecrawfordmd
1:31
Unlocking Your Cycle: How Your Body Changes Every Month! . . Th…
99 views3 months ago
TikTokmotiv8ted_minds
0:26
Natalie Crawford MD, Fertility on Instagram: "People always ask me…
11.5K views3 months ago
Instagramnataliecrawfordmd
0:12
Natalie Crawford MD, Fertility on Instagram: "TOP POSTS of 2025: …
32.3K views3 weeks ago
Instagramnataliecrawfordmd
0:51
Natalie Crawford MD, Fertility on Instagram: "There’s about a millio…
11.2K views6 months ago
Instagramnataliecrawfordmd
The menstrual cycle in 60 seconds. #period #fertility #learnontiktok #ti…
33.2K viewsMar 29, 2021
TikToknataliecrawfordmd
Natalie Crawford MD, Fertility on Instagram: "This is one of the easi…
18.2K views7 months ago
Instagramnataliecrawfordmd
Natalie Crawford MD, Fertility on Instagram: "The lifestyle choices y…
38.3K viewsNov 21, 2024
Instagramnataliecrawfordmd
Luteal Phase Deficiency, As a Woman Podcast with Natalie Craw…
4.1K viewsJun 18, 2023
YouTubeAs a Woman Podcast by Natalie Crawford, MD
0:54
Instagram
24K views7 months ago
Instagramnataliecrawfordmd
See more videos
Static thumbnail place holder