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Dumbbell-only leg day 🔥🍑 No machines needed, just a few weights, good form, and determination 💪🏼 Save this workout, try it on your next leg day, and comment “LEG DAY” if you want more dumbbell-only workouts! 🔥👇 Wearing @lululemon leggings, @American Eagle top @TELETIES clip, @New Balance shoes #legs #legday #strengthtraining #weightlifting #fitness
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Beginner basic guide on 4 leg machines 🤝 If you are a beginner in the gym first off - good for you, keep going! I know it can be difficult to get comfortable in the environment at first, so here’s a quick run through of 4 machines that will work your lower body! Save & follow for more! #buildmuscle #fitness #gym #workout #beginner
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