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The 10 Minute Rule ⏰ By committing to just 10 minutes of cardio, you lower the psychological barrier to starting, which is often the hardest part. If after 10 minutes you’re still not feeling it, respect your body and rest. But often times this brief commitment can lead to increased motivation and momentum making it easier to go beyond those initial 10 minutes. It transforms daunting workouts into manageable ones where you’ll be able to finish strong & build endurance. Don’t overthink it, just m
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12-3-20 is a great cardio option 👏 Next time you want a treadmill workout that is effective but easy on the body, try this one! It’s a good reminder you don’t have to love running to get a cardio workout in. 🎥 @Shannon Cooper #nordictrack #treadmill #12330 #cardio #workout #cardioworkout #treadmillworkout #fyp
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