Overhead Cable Curl Tutorial For Beginners - Bicep Exercise On Cable Machine #biceps (How To)
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YouTubeGymbro001 | Workout Form & Muscle Growth
A common tricky mistake on behind-the-back cable curl is swinging your shoulders forward too in order to compensate when the movement gets tough. The point of the behind-the-back curl is to keep your arms and shoulders back behind you to bias the long head of the bicep #fyp #fitness #gym #bodybuilding #tiktoktaughtme
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If you’re doing Bayesian cable curls from hand height, here’s how you can make them even better (IMHO) and more stable at the shoulder joint #fyp #fitness #gym #bodybuilding
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