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Press play on this supersized 60-minute dance cardio class featuring choreographer, host, and content creator Sheela Awe. We've combined two of our audience-favorite all-level classes to get into a dance-party groove and get your cardio in at the same time! Name: Sheela Awe Outfit 1: Top: Alo Yoga, https://www.pntra.com/t/8-11924-88849-170958?sid=PS30MinuteFollowAlong2025&website=391525&url=https://www.aloyoga.com/products/w9772r-alosoft-highlight-bra-black Pants: Nike, https://nordstrom.sjv.io/
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Get ready to sculpt your abs and move to the beat in this 10-minute hip-hop dance workout with choreographer Kaleila Jordan! This fun, low-impact cardio routine mixes hip-hop dance moves with core-focused exercises like rolls, snakes, and whines — no dance experience required. Perfect for all levels, this quick session delivers a total-body burn while feeling more like a dance party than a workout. Turn up the music, hit play, and find your groove! On Kaleila: Aritiza Babaton Cropped Tank: https
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