Two Plus One Workout 🔥 Here is a full body workout that builds strength and endurance.💥💪🏻 - Perform two strength exercises followed by one metabolic cardio exercise in each trio for 45 seconds. - Take a 15-second rest in between. - When you finish all three exercises in the Trio, take a 30-second rest. - Repeat the trio one more time before moving on to the next. - Be sure to change sides as needed. 🌟Trio 1 1. Push up, then wide leg lift R and L 2. Close grip narrow press 2x, chest fly 3. B
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Two Plus One Workout 🔥 Here is a full body workout that builds strength …
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FacebookMichelle Dozois
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