3.7K views · 11 reactions | The Plyo Box- our PT Geoff is here to talk you through how to best utilise the Plyo Box with examples of modified exercises for sprains and injuries. Let us know in the comments what your favourite exercise is using the Plyo Box. | David Lloyd Clubs | Facebook
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3.7K views · 11 reactions | The Plyo Box- our PT Geoff is here to talk y…
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FacebookDavid Lloyd Clubs
Want more power and durability in boxing? Upgrade your push-ups.
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Peak Performance Sports Academy on Instagram: "Comment “PLYO” to get our Beginner Plyometric Guide. A 7-day plan to safely build your foundation before progressing to more advanced explosive training. If you’re new to plyometrics, don’t start with depth jumps or high hurdles. Start by building your base. Beginner plyos are all about teaching your body to absorb and apply force safely. Learning how to land, stay reactive, and move with rhythm. Here’s what to focus on: - Extensive Plyometrics: low
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Peak Performance Sports Academy on Instagram: "Comment “PLYO” …
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Plyometric drill for combat sports 🥊 My pro boxer set to fight this weekend working one of my go to plyo drills for lateral force displacement. The triple lateral jump works on reactionary qualities, explosive power and body awareness. This can be done once athletes display optimal power and control with lateral rotational jump. This would be an advanced peaking plyometric activity. #power #plyometricstraining #boxing #darustrong
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