4 signs you’re not digesting your food properly
4 signs you’re not digesting your food properly
Aug 24, 2020
avogel.co.uk
Chewing is the first step of digestion—hard foods need about 30 chews, soft foods 10–15. When you don’t chew well, it can lead to indigestion, bloating, constipation, and poor nutrient absorption. Slow down, chew properly, and support your digestion. | Susmitham The Dental Clinic
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