🟢 TRICEP PUSH DOWN - FULL GUIDE
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YouTubeThe John Fitness
🟢 TRICEP PUSH DOWN - FULL GUIDE
FOR 1-1 CUSTOMISED PLAN +917838543838 WHATSAPP . . 🔥 THE PERFECT TRICEPS PUSHDOWN STEP 1 Lean forward slightly. A small forward lean helps lock in your body position and creates a more stable setup throughout the movement. STEP 2 Keep your upper arms vertical and fixed. Avoid letting your elbows drift forward or backward. Maintain a ...
7.3K views2 months ago
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things i’ve accomplished since starting this challenge -> i’ve gained 11lbs, i hit 1m on tiktok, i was able to move, and i’ve gotten stronger :) 100 days seems so long but the time passes anyways :) #100pushups100days #strongisswag
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Cable Triceps Pushdowns Tips: 1. Wrist Relief: For a comfy grip, turn your wrists slightly outward when holding the cable (avoid extreme turns). 2. Stable Upper Body: Keep your shoulders down and hug those arms close to your body. 3. Posture: Maintain a strong core with your chest out. 4. Slight Forward Lean: Step back slightly and lean forward a bit for better leverage. 5. Controlled Push: Squeeze the cable down with control, focusing on your triceps at the peak contraction. 6. Slow Release: Do
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