Easy & Powerful Qigong Exercises for Stress Relief in 10 Minutes
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YouTubeNick Loffree
Easy & Powerful Qigong Exercises for Stress Relief in 10 Minutes
Start or end your day with these simple exercises to relieve anxiety and reduce stress. Use the somatic shaking exercise to reset your nervous system and shake off any tension. Continue with Qigong stretches and flows to shift your brainwave state to a frequency of peace and calm. Incorporate this into your morning or evening routine for stress ...
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