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0:34
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The difference between Tai Chi and Qigong explained in 30 seconds
Son artes internas de la misma raíz, pero no lo mismo. El Chi Kung son ejercicios simples y repetidos para movilizar y cultivar tu energía, la base ideal para principiantes. El Tai Chi es una secuencia de movimientos enlazados, meditación en movimiento que nació como arte marcial y suma coordinación y fluidez. Uno te enseña a respirar y ...
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