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2:50
YouTube
Balanced Body & Beyond
How to Stretch Tight Quads | Quick Quad Stretch Tutorial for Flexibility & Relief #stretching #yoga
Tight quads? 🦵 This quick yoga tutorial shows several effective quadriceps stretches to help release tension, improve flexibility, and prevent injury. Perfect for runners, athletes, and anyone who sits a lot! Learn how to: Safely stretch your quadriceps Improve flexibility in your hips and thighs Release tension and support better posture ...
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