RDL Tutorial: 3 Simple Steps
0:47
YouTubeDavis Diley
RDL Tutorial: 3 Simple Steps
Train with me on my App⇩ https://www.myliftfitness.com/training-app Build Muscle & Achieve The Body You Want Instructional training videos My personal training notes "Chat with Davis" feature Community news feed Weight & PR tracker Food macronutrient tracker Progress photo uploader 7 Badass Workouts Available Each Week An exclusive 20% off ...
6.5M viewsAug 24, 2022
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5.6K views · 2.7K reactions |  RDL Form Tip: Don’t Arch Your Back❗️ Keep your spine neutral, hinge at the hips, and feel the stretch in your glutes and hamstrings. Control the movement - no bouncing or rushing. .  Start your fitness journey with us: www.squatcouple.app | SquatCouple | Facebook
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628K views · 4.2K reactions |  Learn the Difference: Stiff vs RDL vs Deadlift 3 powerful variations, 3 different purposes! Whether you're targeting hamstrings, glutes, or a full posterior chain — this breakdown helps you pick the right lift. ✅ 3x12 each – Focus on form! #demic #deadliftvariations #gluteworkout #hamstrings #legday | DEMIC | Facebook
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