Randy Barnes held the men’s shot put world record for over 30 years — and regardless of the controversy, there’s a lot to learn from his technique. Watch how Randy Barnes sits low in the power position. Not exaggerated, but low enough to fully use his lower-body strength. That massive squat translated directly into how he drives the throw. The left heel stays close to the ground early — giving him control before unleashing that huge push off the left foot. That push is the engine. Very similar t
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Randy Barnes held the men’s shot put world record for over 30 years — and regardless of the controversy, there’s a lot to learn from his technique. Watch how Randy Barnes sits low in the power position. Not exaggerated, but low enough to fully use his lower-body strength. That massive squat translated directly into how he drives the throw. The left heel stays close to the ground early — giving him control before unleashing that huge push off the left foot. That push is the engine. Very similar t
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“Rockin’” Randy Barnes, bassist for Joe Mullins and the Radio Ramblers has something very important to talk about! #industrialstrengthbluegrass | Industrial Strength Bluegrass
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“Rockin’” Randy Barnes, bassist for Joe Mullins and the Radio Ramblers has something very important to talk about! #industrialstrengthbluegrass | Industrial Strength Bluegrass
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Guess who's back- back again! Randy's back- tell a friend! Happy to have the one and only Randy Barnes back for his 50th(!) summer at Woodloch! | Woodloch Resort
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Guess who's back- back again! Randy's back- tell a friend! Happy to have the one and only Randy Barnes back for his 50th(!) summer at Woodloch! | Woodloch Resort
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REVIEW: Randy Barnes – Self-Titled RB • Americana Highways
REVIEW: Randy Barnes – Self-Titled RB • Americana Highways
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Previewing a amazing house for sale in Cobblestone in Belleview FL. 3/2.5 with 2,484 sqft of living space for only $465,000. Who do you know we can show it to?? #belleviewflorida #floridarealestate #Sellmyhouse #Realtor #marioncountyrealestate #TheBarnesTeam #spousessellinghouses #Ocalarealestate
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Previewing a amazing house for sale in Cobblestone in Belleview FL. 3/2.5 with 2,484 sqft of living space for only $465,000. Who do you know we can show it to?? #belleviewflorida #floridarealestate #Sellmyhouse #Realtor #marioncountyrealestate #TheBarnesTeam #spousessellinghouses #Ocalarealestate
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