463K views · 1.7K reactions | Rear Delt Fly Mistakes. While doing a rear delt fly, avoid pulling far back, retracting the scapula as more traps will get involved. Instead pull until the arms are aligned with the shoulder and keeping your scapula protracted for more rear delt involvement — #fitness #gym | Jeremy kakoko | Facebook
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FacebookJeremy kakoko
463K views · 1.7K reactions | Rear Delt Fly Mistakes. While doing a rear delt fly, avoid pulling far back, retracting the scapula as more traps will get involved. Instead pull until the
Jeremy kakoko. 47 · Bre, Petrunko. Rear Delt Fly Mistakes. While doing a rear delt fly, avoid pulling far back, retracting the scapula as more traps will get involved. Instead pull until the arms are aligned with the shoulder and keeping your scapula protracted for more rear delt involvement — #fitness #gym
117.7K views3 weeks ago
Shorts
88 reactions · 22 comments | If your rear delts are especially weak when you train them on a rear delt fly, try this mechanical dropset to help squeeze out a bit more effective reps at the end of your set. I generally don’t recommend doing dropsets for most muscle groups BUT I think they CAN be effective on muscle groups like rear and side delts that tend to not fatigue as much. #fitness #gym | Tyler Path | Facebook
1:04
7.4K views
88 reactions · 22 comments | If your rear delts are especially weak when you
Tyler Path
You’re not doing rear delts — you’re doing weird bird yoga. 🐦 Here’s why your rear delt fly isn’t hitting your rear delts at all: ❌ Arms locked straight: that’s just triceps and elbow pain waiting to happen. ❌ Leaning too far back: you’re turning it into a full-body swing contest. ❌ Seat too high: now you’re training traps, not shoulders. ❌ Shrugging up: your neck shouldn’t be part of this workout. ❌ Fast and heavy: momentum builds ego, not muscle. ✅ Fix it: ✅️ Set the seat so the handles line
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421 views
You’re not doing rear delts — you’re doing weird bird yoga. 🐦 Here’s why your rear delt fly
Marshall Fit
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