Rest didn’t fix your elbow pain? That’s not surprising. Chronic tendon pain (like tennis elbow) does NOT get better with just rest, ice, massage, or other passive treatments. Sure, things like dry needling, Graston, and ShockWave can help calm things down… 👉 but if you don’t strengthen the tendon, the pain keeps coming back. Why? Because chronic tendon issues usually happen when you’ve exceeded the tendon’s capacity. You didn’t “break” it. You overfilled the cup. So what’s the solution? 🟢 Make
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9.1K views · 34 reactions | Tennis elbow occurs when a person strains the tendons in their forearm. Treatment usually involves resting the affected arm. These 8 exercises can help strengthen and rehabilitate the area. Before trying these exercises, wait for any swelling to go down: https://www.medicalnewstoday.com/articles/322746.php  | Medical News Today | Facebook
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