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Discover how to enhance your leg day with banded step-ups that improve strength and control while being joint-friendly. #BandedStepUps #LegDayVariations #ResistanceBandTraining Dad of 9 | Rico(@dad_of_9). original sound - Dad of 9 | Rico. Step-ups—but make it banded. Loop the band under the box, hold both ends, and move like you would with ...
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