Uploading your UpCredential certificates to PRC CPDAS (Self-Directed Learning / SDL) is easier than it looks 💻✅ Watch this quick video guide, then follow the steps inside CPDAS: My Other Activities for Accreditation → Application for CPD Credit Units → choose Online Training → upload ONE PDF (certificates Program of Activities application form) → pay → monitor your status. 📌 Reminder: Check your dashboard the next day after submission for any comments from PRC. Starting 2025: 📌 All online, se
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RDL vs SDL, what's the difference? 🤔 @lisafiitt is here to tell all! For more guidance and support like this, download the STRNG app and get 7 days FREE access to all features! Link in bio. #fitnesstips #rdl #sdl #gym #formtips | STRNG
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✅ RDL vs SDL - Know the Difference Before You Lift!These two moves might look similar, but they hit your muscles differently and knowing how to do each one right can make all the difference in your training.- RDL (Romanian Deadlift): Push your hips back with a soft bend in the knees. It's all about controlled movement and tension, making it a powerful glute workout that also targets your hamstrings. Perfect for building strength on leg day.SDL (Straight Leg Deadlift): Legs stay straighter (but n
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RDL vs. SDL: The small difference in knee bend makes a huge difference in glute and hamstring focus. Master the form! #rdl #sdl #deadlift #legday #hamstrings | Sidfitfacts
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