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YouTubeDr. Maria Moin (PT)
This exercise looks weird but it stops shoulder-to-neck pain. Try it today.
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This exercise looks weird but it stops shoulder-to-neck pain. Try it today.
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YouTubeDr. Justin Traveller
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TikTokpavlenko_workout
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Scapular push-ups train the muscles that control shoulder blade stability. Keep your arms straight and move only through the scapula. Push them apart to activate the serratus anterior, then squeeze together to load the rhomboids through full range. #ShoulderHealth #posture #Strength #mobility #synermuscle
262K views3 months ago
TikToksynermuscle
1:23
Shoulder cracking = weak scapular muscles Fix it with these 4 exercises, 3x per week: * Kneeling swimmers - 3x10 * Quadruped rotations - 3x15 each side * Side-lying ER - 3x15 each side * I's, T's, Y's - 2x8 each position Consistency is key for eliminating painful shoulder clicking. Comment LONGEVITY for our full shoulder program #shoulderpain #shoulderworkout #fitness #gym #rotatorcuff
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Short videos

0:09
Shoulder and Scapular Mobility Exercises
39.5K views1 month ago
YouTubeIvan Lomaka
0:22
Scapular Circles: The Secret to Stronger Shoulders and Better Pull-Ups
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YouTubeDOTCOM BARON
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This exercise looks weird but it stops shoulder-to-neck pain. Try it today.
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YouTubeDr. Justin Traveller
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TikToksynermuscle
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Shoulder cracking = weak scapular muscles Fix it with these 4 exercises, 3x per
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TikToktailoredfitpt
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Understanding Scapula Movement and Biomechanics
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TikTokanatomy.of.motion
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3 Phases of Shoulder Stability for Pain-Free Lifting
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TikTokpt_with_jt
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Shoulder External Rotation: Stabilize Scapula Properly
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TikTokmuscleandmotion
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YouTubeFamily Natural Health Therapy
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