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Westside Barbell on Instagram: "In this video Lou demonstrates a Westside Barbell upper body accessory exercise, the dumbbell power clean. Lou also goes on to discuss the bench press arch, and the need for upper back and posterior shoulder strength for the bench press. #westsidebarbell #louiesimmons #conjugatemethod"
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Instagramwestsidebarbellofficial
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YouTubeOverTheHillStrong
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