Chair Yoga for Seniors & Beginners // Energizing Seated Stretches
21:43
YouTubeSeniorShape Fitness
Chair Yoga for Seniors & Beginners // Energizing Seated Stretches
Thank you for joining me for this all seated gentle yet invigorating chair yoga video! In this session we will focus more on breathing through traditional yoga poses that are gentle and will leave you feeling taller and energized. Please use a sturdy chair that doesn't have arms/sides. Also grab a strap such as a resistance band, belt or lease ...
743.2K viewsJul 25, 2022
Shorts
Chair Yoga Stretch & Strength // Seated Exercises for Seniors & Beginners
28:41
1.5M views
Chair Yoga Stretch & Strength // Seated Exercises for Seniors & Beginners
SeniorShape Fitness
10 Minute Chair Yoga for Seniors, Beginners
12:17
413.6K views
10 Minute Chair Yoga for Seniors, Beginners
yes2next
Chair Yoga for Beginners
20 minute CHAIR Yoga for Beginners, Seniors & Desk Workers | Full Body Stretch
22:17
20 minute CHAIR Yoga for Beginners, Seniors & Desk Workers | Full Body Stretch
YouTubeSarahBethYoga
301.9K viewsJul 25, 2022
Gentle Chair Yoga for Beginners and Seniors
18:07
Gentle Chair Yoga for Beginners and Seniors
YouTubeYoga with Kassandra
3.8M viewsJul 11, 2019
Chair Yoga Stretch for Beginners, Seniors & Everyone || 30 minutes
29:04
Chair Yoga Stretch for Beginners, Seniors & Everyone || 30 minutes
YouTubeSeniorShape Fitness
1.1M viewsApr 19, 2021
Top videos
Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow
25:50
Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow
YouTubeSeniorShape Fitness
1.7M viewsDec 26, 2023
15 min Chair Yoga Class for Seniors & Beginners
14:41
15 min Chair Yoga Class for Seniors & Beginners
YouTubeYoga with Kassandra
573.4K viewsSep 4, 2023
Chair Yoga for Seniors, Beginners
14:54
Chair Yoga for Seniors, Beginners
YouTubeyes2next
1.4M viewsJun 14, 2022
Chair Yoga Benefits
Chair Yoga | Yoga With Adriene
17:25
Chair Yoga | Yoga With Adriene
YouTubeYoga With Adriene
3.7M viewsJul 23, 2017
CHAIR YOGA for BEGINNERS and SENIORS - Gentle FULL BODY STRETCH
19:51
CHAIR YOGA for BEGINNERS and SENIORS - Gentle FULL BODY STRETCH
YouTubeYoga ETC with Tina
165.1K viewsJan 22, 2024
30min Chair yoga for Beginners & Seniors
34:32
30min Chair yoga for Beginners & Seniors
YouTubeYoga with Tracie
127.4K viewsJul 20, 2021