The Power of Shaking: Releasing Tension and Pain for Deeper Breath Flow Did you know that shaking can be a powerful way to release tension and pain from your body, allowing your breath to flow more easily through your nervous system? It’s a natural, instinctive process that helps us reset our nervous system. Animals provide a perfect example of this. When they experience a threat and their life feels in danger, they don’t carry trauma the way humans often do. Why? Because after the danger passes
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Somatic shaking is a powerful way to release built-up tension and regulate your nervous system—helping your body switch from fight-or-flight to a calm, balanced state. When your nervous system is dysregulated, your body stays in survival mode, leading to chronically high cortisol, stubborn weight gain, poor digestion, and burnout. Shaking helps: 🔹 Release stored stress & trauma 🔹 Lower cortisol levels 🔹 Improve digestion & sleep 🔹 Reset your energy & mood Your body already knows how to heal—
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During a trauma release session, some clients experience: ✨ trembling ✨ shaking ✨ jerking ✨ deep waves of heat or cold ✨ spontaneous crying or sighing This is NOT a bad sign. This is the nervous system releasing what it’s been holding for years. Here’s what’s really happening: ⸻ 🧠 1. Stored Trauma Leaves the Body When we go through heartbreak, loss, abuse, and emotional stress, the body stores the memory in the: • muscles • fascia • womb space • nervous system During a session, when energy fina
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