The Shepard tone: What it is and how it works - Blog | Splice
The Shepard tone: What it is and how it works - Blog | Splice
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What Is The Shepard Tone? (With Examples & Audio Demos)
What Is The Shepard Tone? (With Examples & Audio Demos)
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ADHD can be hard to research. Here's a practical guide to ADHD, including common symptoms of the disorder and what these symptoms actually look like in real life. This video is for people who want to learn more about the symptoms of ADHD (also formerly called ADD). As always, this isn't medical advise! If you relate to anything in this video, talk to your doctor or mental health provider
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Dr. Shepard | Mental Health on Instagram: "Catastrophic thinking is a common mental shortcut we take as humans. It often amps up even more in the context of anxiety and depression. This is one of many ways I try to challenge this thinking pattern for myself. It’s not perfect, but I think over time, with practice, we can help our brains think a little differently. As always, my content is for educational purposes only and should not be taken as medical or therapeutic advice. Everyone is different
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Dr. Shepard | Mental Health on Instagram: "It’s super common for people with ADHD to “zone out” when getting verbal instructions because of our auditory processing difficulties. It doesn’t mean you’re a bad person! It just means you may have to ask for written instructions (or use other coping strategies) when facing a complicated or important task. If you need more tips or support for this kind of stuff (whether or not you have ADHD), check out the monthly membership. 🔗 in my bye-o and stories
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