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❌ Stop shrugging your shoulders during lateral raises. When you raise your shoulders up, you shift more tension away from your side delts and onto your traps. Instead, keep your shoulders down throughout the movement. Think about reaching your arms out to the sides, not lifting your shoulders toward your ears. This helps keep the focus on your side delts so you can build wider, more capped shoulders. Size & Shred Training program 👉🏻 deltabolic.com
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5 Gerakan PULL DAY⬇️ 1. 🏆SHRUGGING➡️ 1-3 set, 6-15 repetisi. 2. 🔥BICEP CURL➡️ 1-3 set, 6-15 repetisi. 3. 💪🏻DB ROW (siku rapat)➡️ 1-3 set, 6-15 repetisi. 4. ✅HAMMER CURL / REVERSE CURL➡️ 1-3 set, 6-15 repetisi. 5. 💫UPPER BACK ROW / RD FLY ➡️ 1-3 set, 6-15 repetisi. Semua gerakan bisa pasukan lakukan dengan DUMBBELL DIRUMAH, Machine, Freeweight, Barbell, Cable, Ez Bar, Cuff Cable. Pilih alat yang paling memudahkanmu untuk berprogres. Jangan lupa follow Bapak Majapahit untuk tips gym, workout,
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Short videos

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Proper Shoulder Reach vs. Shrugging Explained #shorts
660 views2 months ago
YouTubeCoach Lois
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