This quick interval workout will help you blast calories and strengthen your core. Grab a chair or stand near a countertop for support. | SilverSneakers

164K views · 2K reactions |  Ready to get your heart pumping? Join us for a cardio flow workout that’ll have you moving and grooving in no time! ✨ https://www.silversneakers.com/blog/video/cardio-flow-workout-cardio-exercises-at-home/ | SilverSneakers | Facebook

❤️‍🔥 Boost your heart health while sharpening your balance and coordination! This cardio workout blends fun coordination drills with an efficient cardio routine - perfect for all levels. Grab a chair for support and a small ball if you have one, and let’s get moving! Create an account today for access to more fun, effective workouts you’ll love! https://tools.silversneakers.com/Eligibility/StartHere?utm_source=facebook&utm_medium=reel&utm_campaign=recycledvideos | SilverSneakers

The key to staying fit: Move more, sit less. Sneak these simple cardio exercises into your day to do just that. | SilverSneakers

Today, we’re combining two of our favorite types of exercise for more heart benefits — and double the fun! Take a look: http://bit.ly/3S6s6JN. | SilverSneakers

29K views · 527 reactions | To reap the anti-aging benefits of cardio exercise, sometimes you need to go slow — and then fast! Press play to try a few cardio intervals. Learn more: https://bit.ly/3zhZfsc | SilverSneakers | Facebook

This total-body seated cardio circuit is designed to elevate your heart rate and boost your energy with a simple exercise tool you already have: A chair. Get instructions: https://bit.ly/30p3X7Z | SilverSneakers