408K views · 2.3K reactions | This yoga pose improves range of motion in your hips, strengthens your lower body, and helps with daily activities like getting in and out of your car or tub. | SilverSneakers | Facebook
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408K views · 2.3K reactions | This yoga pose improves range of motion in your hips, strengthens your lower body, and helps with daily activities like getting in and out of your car or
SilverSneakers. . This yoga pose improves range of motion in your hips, strengthens your lower body, and helps with daily activities like getting in and out of your car or tub.
408.7K views1 week ago
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The first variation is definitely my favorite. Something about cupping my heels makes me feel like I'm going to somersault forward😅 #yoga #flexibility #foryourpage
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The first variation is definitely my favorite. Something about cupping my heels makes me
aliciayvonneyoga
weight loss exercises at home #yoga #weightloss #yogae #fitnessroutine #short #plank #challenge
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weight loss exercises at home #yoga #weightloss #yogae #fitnessroutine
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