115K views · 612 reactions | Today we’ll dive into a little trick for...
2:42
115K views · 612 reactions | Today we’ll dive into a little trick for...
115.4K views2 weeks ago
FacebookCore Exercise Solutions
Struggling to Sit Cross-Legged 🧘‍♂️ If your knees don’t touch the floor while sitting cross-legged, it’s a sign of tight hips. Regular practice of these exercises will: ✅ Stretch & loosen hip and thigh joints ✅ Improve flexibility & mobility ✅ Make sitting on the floor easier & more comfortable Stay consistent & feel the difference. Save this post & start today. #hipflexibility #stronghips #mobilitymatters #painfreemovement #yogaforflexibility #mobility #flexiblity #movefreely #healthymovement
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Struggling to Sit Cross-Legged 🧘‍♂️ If your knees don’t touch the floor …
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