Score Your Health: Understand the Sitting Rising Test
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TikTokocho.rios.primary
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🧠 Czy potrafisz usiąść i wstać z podłogi bez użycia rąk? Ten prosty test może wiele powiedzieć o Twoim zdrowiu i długowieczności. 🔍 Co to jest Sit and Rise Test (SRT)? SRT ocenia siłę mięśni, równowagę i elastyczność. Badania opublikowane w European Journal of Preventive Cardiology wykazały, że wynik poniżej 8 punktów wiąże się z 2–5 razy wyższym ryzykiem śmierci w ciągu 6 lat. ✅ Jak wykonać test: ➡ Usiądź na podłodze ze skrzyżowanymi nogami bez użycia rąk – 5 punktów. ➡ Wstań z tej pozycji ró
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TikTokdoctorrojass
This is called the Sitting-Rising Test (or SRT) and I dare you to try it! #challenge #bialikbreakdown #mayimbialik
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0:25
Score Your Health: Understand the Sitting Rising Test
1.3K views2 weeks ago
YouTubeMarius Visser | Over 50
0:36
Step by Step How to Perform the Test
308 views1 month ago
YouTubeThe Longevity Researcher
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The Sitting-Rising Test. 5 Seconds to determine wellbeing & Longevity
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YouTubeThe Bro Check Club
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YouTubeDr. Laurie Marbas
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Sitting Raising Test, can you pass? #longevity #agingwell #mobility #flexibility
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YouTubeDr. Christopher Smith PT
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YouTubeCarlos Trigo Fisioterapia
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YouTubeThe Longevity Researcher
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This 30-second test says a LOT about how well you’re aging. Try it. 👇
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668 views2 weeks ago
YouTubeMarius Visser | Over 50
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🧠 Czy potrafisz usiąść i wstać z podłogi bez użycia rąk? Ten prosty test może wiele
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TikTokdlugowiecznyfacet
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73K views2 months ago
TikTokmskhloe_s
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Improve Balance: Get Off Floor Without Hands
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TikTokthebackclinicpoynton
0:54
Pruebas simples para evaluar tu salud cardiovascular
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TikTokdoctorrojass
This is called the Sitting-Rising Test (or SRT) and I dare you to try it! #challenge
264.3K viewsSep 13, 2021
TikTokmayimbialik
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Equestrian Debate: Rising or Sitting Diagonal Change?
24.1K views5 months ago
TikTokmercedesfaber
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Challenge: Sit on the Floor Without Bending Your Knees
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