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HOW TO A SITZ BATH THE RIGHT WAY!
A proper sitz bath helps your episiotomy or perineal stitches heal, reduces pain and swelling, and lowers infection risk. Do it correctly: • Use warm (not hot) water • Sit so your perineal area is fully submerged • Use a clean basin • Optional: add 1–2 tablespoons of salt per liter • Sit for 10–15 minutes, 2–3 times daily ...
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