5 mins. Before sleep 😴 It will help you to reduce anxiety, depression, stress and also helpful for those who are suffering from dizziness..... It's really good for your spine flexibility as well...👍 #explore #explorepage #exercise #sleep #restless #betterlife #health #likesforlikes #reels #trending #healthylifestyle #instagram | Monika Chaudhary
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1.9K views · 1.7K reactions | Do this at night before sleep  5-10mins. #explore #healthylifestyle #exercise #youngliving #reels #viral #trending #viralreels #viralvideos #trendingreels#relax #stiff #stress | Monika Chaudhary | Facebook
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