If You’re Not Eating Flax Seeds… You’re Missing Out 🌱 Tiny. Cheap. Powerful. Flax seeds are one of the most underrated upgrades in a plant-based kitchen.� ✔️ Rich in omega-3s�✔️ Supports heart health�✔️ Helps digestion�✔️ Keeps you fuller longer The key? Grind them. Whole flax passes right through you. Freshly ground flax = maximum benefit. Add 1–2 tablespoons to:�• Oatmeal�• Smoothies�• Salads�• Baked goods�• Or use as a flax “egg” (1 Tbsp ground flax 2.5 Tbsp water) Small habit. Big impact. �
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🌾 There’s something utterly comforting about the aroma of Toasted Oats and Flax Sourdough wafting through our kitchen. It’s not just the heartwarming scent of toasted oats, the nutty whispers of flax, or even that delightful buttery backdrop; it’s a tapestry of memories, hand-kneaded with love. 😌 Check out the soul-hugging recipe below! 🍞✨What’s your favorite inclusion in a perfect loaf? Nuts, seeds, herbs…? Spill the beans, or should we say, the seeds! 🤗 Look out for our next Sourdough 101
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Emily bakes an enriched loaf packed with nutrients using homemade oat and flaxseed flour. Special thanks to Cuisine for sponsoring the recipe. Cuisine products can be found at Massy Stores Nationwide. #oats #flaxseed #bread ▼FULL RECIPE: https://bit.ly/32347RY ▼INSTAGRAM: https://www.instagram.com/eatahfoodtt ▼FACEBOOK: https://www.facebook.com/eatahfood ▼TWITTER: https://www.twitter.com/eatahfood | Eatahfood
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