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A sex timing problem, often premature ejaculation (PE), can be caused by psychological factors like stress, anxiety, and relationship issues, or physiological factors such as certain medications or health conditions. To improve timing, you can try behavioral techniques like the start-stop method or squeeze technique, Kegel exercises, stress management, and open communication with your partner. A healthy lifestyle with a balanced diet, regular exercise, and adequate sleep can also help. If the is
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